Guryan

Lauren's classes are, as she is... embodied wisdom. Her presence, strength and grace are evident in how she's reads and holds the space, and brings you through the journey of that particular class. She is mindful of groundedness and expansion. exertion and stillness, balance and centering. Perhaps art, perhaps yoga, perhaps centering and strength building... for me, they're always all of them.” -Guryan

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Mark

Lauren’s yoga has always been very special to me. With her roots in a very fundamentally sound and traditional base, and putting her own twist on things, the outcome seems to transcend both time and space. It’s as if she is able to borrow energy from another dimension, to share. In every class, there’s a big emphasis on spirit and soul, and each sequence seems to aim at something that can benefit our lives.” -Mark

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Peter

"Lauren's class is really a dance. Okay, maybe it's a prayer. Better: It is a dance-filled-flowing-intentional prayer. Lauren embodies the practice of yoga more than most teachers I know or have practiced with. She is poised, humble, confident, attentive, careful and quite creative too. So get off your butt, put on those yoga pants, sign up for her class, and go for a beautiful ride through breath and movement." -Peter

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Meredith

Lauren is a soulful, mindful and impactful yoga teacher, who brings fluid movement, breath and rhythm into harmony.  She is able to take your mind completely out of the hustle and into your breathe as she flows through intricate poses and sequences. To  me, this is the greatest part of her classes. I am taken out of my day to day and able to close my eyes and trust Lauren to lead my mind, body and spirit through vinyasa flow through her detailed cues. Lauren is one my favorite and highest regarded yoga teacher; she’s a true gem in this vast San Francisco Yoga Teacher community.” -Meredith

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Scott

"Lauren's teachings have profoundly enhanced my yoga practice and my life. Through her class and writings, she has improved my understanding of the body, mind, and heart connection.  During class, she intuitively knows when I am struggling and guides me back to the breath and a smile. Her style of instruction is for me, a perfect blend of composure with strength, and guidance with humility.  Lauren's presence is both calming and reassuring, and I always leave class feeling cheerful and full of potential." -Scott

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Julie

"As a student and teacher, I always look forward to Lauren's classes to reconnect to why I love the yoga practice. She has a unique ability make the simple profound by fusing together the energy of a space with graceful and challenging sequencing in an inspiring way. She always shows up with a full heart and mind to teach and I can't wait for future classes, retreats and experiences with her." -Julie

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Amanda

Lauren has taught me how to evaluate my needs on and off the mat, when to push myself, but more importantly when to take it slow and focus on each moment and each breath. I’ve never regretted making the effort to get to her class, and crave her alignment adjustments, knowing that I’ll see poses in a whole new way. I look forward to her weekly emails with encouragement and insight, taking their teachings with me to work and my personal relationships.” -Amanda

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