“Lauren has taught me how to evaluate my needs on and off the mat, when to push myself, but more importantly when to take it slow and focus on each moment and each breath. I’ve never regretted making the effort to get to her class, and crave her alignment adjustments, knowing that I’ll see poses in a whole new way. I look forward to her weekly emails with encouragement and insight, taking their teachings with me to work and my personal relationships.”

krista gray