“Lauren is a soulful, mindful and impactful yoga teacher, who brings fluid movement, breath and rhythm into harmony.  She is able to take your mind completely out of the hustle and into your breathe as she flows through intricate poses and sequences. To  me, this is the greatest part of her classes. I am taken out of my day to day and able to close my eyes and trust Lauren to lead my mind, body and spirit through vinyasa flow through her detailed cues. Lauren is one my favorite and highest regarded yoga teacher; she’s a true gem in this vast San Francisco Yoga Teacher community.”

krista gray