"Lauren's teachings have profoundly enhanced my yoga practice and my life. Through her class and writings, she has improved my understanding of the body, mind, and heart connection.  During class, she intuitively knows when I am struggling and guides me back to the breath and a smile. Her style of instruction is for me, a perfect blend of composure with strength, and guidance with humility.  Lauren's presence is both calming and reassuring, and I always leave class feeling cheerful and full of potential." - Scott

krista gray