Workshops, trainings & special events


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soul flow & meditation

Friday, March 22nd | 6-8pm @ The Pad

A 2-hour Friday night special! In this extended Soul Flow class you will have time and space to move through a creative, deep and nurturing flow with plenty of time for a long Savasana and meditation.

This is more than a 2-hour vinyasa yoga class— it is a practice of exploration and embodiment, meant to nurture and inspire you from the inside out.

See details and reserve your spot here.


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soul flow sunday with live music by ege sanli

Sunday, March 24th | 6-7:30pm @ The Pad

90 minutes of Soul Flow set to live music by artist and musician, Ege Sanli. Ege plays the sitar alongside flutes, handpans and frame drums and utilizes beats, loops and drones to bring out the mystic and invigorating qualities of all. Flowing alongside his magical music is an experience you wont want to miss! Normal class rates apply!

Reserve your spot here.


200-HOUR TEACHER TRAINING

@ The Pad Studios

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I’m thrilled to be part of the teaching team for the 200-Hour Yoga Teacher Training at The Pad Studios, led by Rosemary Garrison. This is a comprehensive training program, taught by an amazing team of teachers and is spread out over 6 weekends over the course of 4 months (August-November). Along with supporting the majority of the training, I will be leading modules on The Art of Sequencing and various elements of Yoga Philosophy. See details and reserve your spot here!