Workshops, trainings & special events


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soul flow & meditation

Friday, February 22 | 6-8pm @ The Pad

A 2-hour Friday night special! In this extended Soul Flow class you will have time and space to move through a creative, deep and nurturing flow with plenty of time for a long Savasana and meditation.

By creating space in the body through movement and breath, we invite in more spontaneous moments of insight, awe and gratitude to shine forth. From here, the practice speaks for itself.. This is more than a 2-hour vinyasa yoga class— it is a practice of exploration and embodiment, meant to nurture and inspire you from the inside out.

See details and reserve your spot here.


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soul flow sundays with live music by ege sanli

Sundays, January 27 & March 3 | 6-7:30pm @ The Pad

90 minutes of Soul Flow set to live music by artist and musician, Ege Sanli. Ege plays the sitar alongside flutes, handpans and frame drums and utilizes beats, loops and drones to bring out the mystic and invigorating qualities of all. Flowing alongside his magical music is an experience you wont want to miss! Normal class rates apply!

Reserve your spot here.


CULTIVATE:

Dharma Discussions & Meditation Series

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CULTIVATE is a unique and intimate workshop series focusing on various aspects of yoga philosophy. Each workshop is broken up into a specific theme and draws upon Patanjali’s Yoga Sutras to explore various qualities we are looking to cultivate through personal practice. This series is an opportunity to deepen your understanding of yoga as a life practice, beyond the mat. Each workshop includes a dharma discussion, journaling prompts and guided meditation, followed by a 90-minute Soul Flow practice.

Sessions are on select Sundays from 4:15-5:45pm, leading into the 6pm class at The Pad.

SESSION 1: March 3 - BEGIN

SESSION 2: March 17 - NURTURE

SESSION 3: March 31 - EMBODY

$45/session | $120 for all 3. Soul Flow (6-7:30pm) is included in price. See details and reserve your spot here.


200-HOUR TEACHER TRAINING

@ The Pad Studios

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I’m thrilled to be part of the teaching team for the 200-Hour Yoga Teacher Training at The Pad Studios, led by Rosemary Garrison. This is a comprehensive training program, taught by an amazing team of teachers and is spread out over 6 weekends over the course of 4 months (August-November). Along with supporting the majority of the training, I will be leading modules on The Art of Sequencing and various elements of Yoga Philosophy. See details and reserve your spot here!