trainings, Workshops & events


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NEW YEAR’S DAY SOUL FLOW

January 1, 4;30-6pm | The Pad

Join me for a special 90-minute Soul Flow practice on New Year’s Day! Together we will invite in 2019 with a grounded, heartfelt and intentional practice. Normal class rates apply!

Sign up here.

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sutra sessions

2019 Dates Coming Soon!

A unique series to dive into some of the core philosophical teachings from Patanjali’s Yoga Sutras. Each session is discussion-based, including journaling exercises and guided meditation. Sessions are held on select Sundays from 4:30-5:45pm, leading into the 6pm Soul Flow class at The Pad.