Events, Workshops & Trainings
Castro Room: 200 Hour Teacher Training
Join us for a one of a kind 200-hour teacher training at The Castro Room!
Gather: 3-Part Series
Join Lauren & Nat for a 3-part series to explore how the practice of Yoga can be woven into all aspects of our lives. Each session includes an extended asana practice, nourishing meal and fireside dharma discussion with meditation and mantra.
Night of Enchantment
Join me and Nat Kendall out at Muir Beach for a magical night of practice, conversation and a family-style dinner followed by an evening of fireside kirtan!
Awakening Presence: Daylong Retreat With Me & Nat Kendall
A daylong retreat in our new backyard! A day of yoga and nature to nourish and awaken presence.
Beyond the Mat: Applying the Yoga Sutras to Everyday Life
A workshop focusing on how we can apply the Yoga Sutras to our everyday lives. This class includes dharma, discussion, asana and meditation.
Restorative Yoga & Sound Healing
Join me and Emma Peck for a soothing evening of Restorative Yoga and sound healing at The Pad.
Vinyasa + Live Music With Nat Kendall
An afternoon of soulful vinyasa yoga, mantra and live music @ LoveStory!
Monthly Restorative Yoga
An evening of deep rest and relaxation through Restorative Yoga.
