The Gift of Practice

Join me for a spacious and nourishing day of yoga, meditation, sound healing and nature at Green Gulch Farm Zen Center in the beauty of Marin.

This daylong retreat includes 2 yoga classes (a mix of Slow Flow/Vinyasa and Restorative Yoga), a beautiful vegetarian lunch (prepared by the Green Gulch community), an afternoon sound bath with Emma Peck, and time to drop into the tranquil grounds and surrounding coast. Together, we will explore how our practice(s) can support us in living more present, passionate and purposeful lives. Teachings from the Yoga Sutras and Buddhist Psychology will be explored in addition to guided meditation and mantra.

SATURDAY, DECEMBER 7

9:30-5:30PM / $195