We just moved to a new home at Muir Beach and are so excited to share our backyard with you! This magical and nourishing daylong retreat will include two extended yoga practices with both me and Nat- a mix of Vinyasa in the morning & Restorative in the afternoon - plus a beautiful chef-curated Ayurvedic meal and time together in nature (optional guided hike and beach walk).
This will be a wonderful opportunity for you to have a dedicated day to deepen your personal practice, reconnect to nature and engage with a group of like-minded individuals through intentional conversations, meals, nature time and the practice. We highly encourage participants to also consider making this a device-free day, unplugging to be fully present for the experience.
SCHEDULE FOR THE DAY:
9:30-9:45 am Arrival
10:00-12:00 Morning Sadhana (Yoga Practice)
12:30-1:30 pm Chef curated Ayurvedic Meal
1:30-3:30 Nature Time (solo time or guided hike / beach walk)
