We hear the phrase “yoga off the mat” all the time, but what does this actually mean? What is it about the yoga practice that is so transformational and healing? How can we apply what we learn and practice on the mat to our everyday lives? After all, it’s as Judith Laster says, “it’s in the nitty gritty details of your life that you live your yoga.”

This blog is my attempt to explore these questions both from an educational and personal perspective. Integrating these teachings into my life continues to be an evolution of ongoing inquiry and inspiration and my hope is that these journal entries can contribute to your personal journey in a meaningful and insightful way.

Stay tuned for weekly blog entries!